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Free Falling: How Not To Run In The Winter

It was a snow storm. Post after post that appeared on my Facebook feed on Saturday was about the miles my running friends logged that mornin...

I didn't expect much out of 2015 – at least when it came to running. The year was going to be about family. Silas was due (and born) in ...

It was the "Train Like A Mother" Finish It plan that first introduced me to the negative split. I was following the schedule as I ...

Via Voxer {one of my favorite apps ever}, I listened to my BFF work out the math to hit 100 miles for October. "Five on Tuesday, 3 on W...

I was a mile into my run and already dripping. From my brow, my cheeks, my arms as they flapped in the stale air. I tried to wipe my face wi...

July 1. That was going to be the day – the day I began training and the day I documented it my Believe journal. I bought my journal way back...

Friends! It's been so long and there's been so much I've wanted to share. Rather than try to catch up with beyond late recaps (s...