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Carmel Half Marathon {A Race Recap}

In September 2010, I ran my third half marathon – Fort4Fitness – and posted a time of 1:54:12. It's a time that I have chased ever since...

"Now that's a Healthy Strides quote," my friend Karen said as we stood in the parking lot at the trailhead on Saturday morning...

Oh, hey there, peak week. Nice to meet you. I am so glad you wanted to show me love but, to be honest, you have stinky breath and try to slo...

Last week will be known as the week of the tights. Otherwise known as the week winter came back to Fort Wayne. Otherwise known as the week I...

"Why does this feel so hard?" I gasped. We were about 13, 13.5 miles into our 15-mile run and headed directly into the wind. Thou...

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you...

"Neither rain, nor snow, nor sniffle, nor fever shall keep me from my training schedule." I couldn't have written that line f...