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Carmel Half Marathon Training: Week 2

I am training for the Carmel Half Marathon , which will take place April 16 in Carmel, Indiana. "Survive." That was the word I wro...

"Thank you for coming. My name is Kim," I say with an outstretched hand. "Great to meet you." "If you have any ques...

"Find your strong, find your challenge." I should probably thank Saucony for giving me my favorite phrase/piece of encouragement t...

"To me, you've got the perfect body." I had to keep my mouth from dropping when one of my group fit participants gave me the c...

The key to the aerobics room. The key to the stereo. The muscles in my inner thighs. I forgot a lot of things in the seven weeks or so I was...

It was the most challenging class I had led in a while, Mark said as he put on his jacket. It might have been the toughest I had ever done a...